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Hi, i hope you find it helpful as i do, my jaw always clicks, when im eating, yawning, etc, my dentist told me there was nothing they can do to stop the grinding other than the shields, i have tried the soft and the hard neither helped it made me do it more, so after endlessly looking for more info i came accross this link, and started taking them and before long i had stoppe, i cant say completly but near enough, so much better than before, so thought i would help others with the same problem, hope it does help. xx