Donate SIGN UP
Home > Body & Soul > Health & Fitness > Short bursts of exercise

Short bursts of exercise

Avatar Image
lynbrown | 22:44 Fri 30th Jan 2009 | Health & Fitness
2 Answers
There has recently been stories in the media about short bursts of exercise being as good as longer sessions. Does anyone have any info on this? Could a run round the block at speed count as a short burst?
prev Slim Fast
  
next injections in buttocks
Gravatar

Answers

1 to 2 of 2rss feed

Best Answer

No best answer has yet been selected by lynbrown. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
Avatar Image kira000
Google "Tabata protocol". Should tell you what you need to know!
22:46 Fri 30th Jan 2009
Avatar Image lynbrown
Question Author
Thanks, looks very good.
23:00 Fri 30th Jan 2009

1 to 2 of 2rss feed

Do you know the answer?

Short bursts of exercise

Answer Question >>