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Short bursts of exercise

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lynbrown | 23:44 Fri 30th Jan 2009 | Health & Fitness
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There has recently been stories in the media about short bursts of exercise being as good as longer sessions. Does anyone have any info on this? Could a run round the block at speed count as a short burst?
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Avatar Image kira000
Google "Tabata protocol". Should tell you what you need to know!
23:46 Fri 30th Jan 2009
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Thanks, looks very good.
00:00 Sat 31st Jan 2009

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Short bursts of exercise

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