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Dates How Fattening???

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puddicat | 12:48 Mon 09th Mar 2009 | Health & Fitness
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Munching on some dates delicious and moreish, are they fattening???
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Avatar Image Alliegid
275cal/100g - yummy though! At least there is no fat, so it could be worse!
12:52 Mon 09th Mar 2009
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allie heard they are one of your 5 a day i admit i ate 8!!!
12:54 Mon 09th Mar 2009
Avatar Image ummmm
I think they are one of your 5 a day. As far as I remember all fruit whether fresh/tinned/frozen or dried count.
12:56 Mon 09th Mar 2009
Avatar Image Alliegid
They are - I planning a lesson on healthy eating as I type this! 5 portions is only a guide - in Japan they aim for 13!
12:56 Mon 09th Mar 2009
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betcha the japanese would achieve this considering what they eat, mainly veg and fish!!!
16:34 Mon 09th Mar 2009

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