ChatterBank7 mins ago
Weight Loss
4 Answers
Hello,
I am aiming to lose one stone in 2 months (around 2lb per week). I do plenty exercise but aim to improve my diet.
Is this a realistic goal?
I am aiming to lose one stone in 2 months (around 2lb per week). I do plenty exercise but aim to improve my diet.
Is this a realistic goal?
Answers
Best Answer
No best answer has yet been selected by jo3anna. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Yes definitely. Ensure that you goal is SMART;
Specific - Which is it - One stone in 2 months
Measurable - scales
Attainable and Realistic - if you do plenty of exericse, around 50-60% of your max heart rate (220 minus age) burns fat rather than carbohydrates and have a well balanced diet no reason why not
Time Based - 2 months.
Good Luck.
Specific - Which is it - One stone in 2 months
Measurable - scales
Attainable and Realistic - if you do plenty of exericse, around 50-60% of your max heart rate (220 minus age) burns fat rather than carbohydrates and have a well balanced diet no reason why not
Time Based - 2 months.
Good Luck.