Question Author
WHAT CAN I DO TO PROTECT MYSELF AND OTHERS AGAINST FLU?
The best thing you can do to protect yourself is to follow good hygiene practices. These will help to slow the spread of the virus and will be the single most effective thing you can do to protect yourself and others from infection.
When you cough or sneeze it is especially important to follow the rules of good hygiene to prevent the spread of germs:
Always carry tissues.
Use clean tissues to cover your mouth and nose when you cough and sneeze.
Bin the tissues after one use.
Wash your hands with soap and hot water or a sanitiser gel often.
There�s a simple way to remember this:
CATCH IT, BIN IT, KILL IT.
WHAT ELSE CAN I DO?
There are some other useful actions you can take now to prepare in case swine flu becomes more widespread:
Set up a network of �flu friends�.
Flu friends are neighbours, friends and relatives who can help you if you get ill. For example, they could collect medicines, food and other supplies for you, so that you don�t have to leave home if you are ill.
WHAT ARE THE SYMPTOMS?
Some of the symptoms are the sudden onset of fever, cough or shortness of breath. Other symptoms can include headache, sore throat, tiredness, aching muscles, chills, sneezing, runny nose or loss of appetite.
It is important for us to make sure that you have upto-
date advice. This will include further information on how to access antiviral drugs, should the virus become more widespread in the UK. The Swine Flu Information Line on 0800 1 513 513 will be updated regularly.