Exercise video

[lynbrown]

I am female, 65, under active throid and type 2 diabetic on insulin. I need more exercise and wonder if anyone can recommend a good tape to follow at home? I am basically healthy, just not too energetic.

[Sachs]

Hi lyn,
I think walking is a good gentle form of exercise, why not try a regular walk out! I have an underactive thyroid too x

[blackcat77]

I find the Rosemary Conley video good, you can do the easy section and gradually work up to the more active exercises and you feel that you've done some exercise!