KATIE READ THIS
I'M SERIOUS.
THIS WILL WORK
Avoid carbs and you will lose wait. Long story short, forget about calories.
The fact is you burn carbohydrates(CARBS) for your daily energy.
If you starve your body of carbs then it will start to use your fat for energy.
Katie, I'm serious, it takes a couple of weeks and it's awkward.
Look up the carbs of certain foods.
Basically AVOID bread, rice, potato, most veg, pasta.
You can eat meat, eggs.
Look it up, it will work, you can't fail.
Good luck.