Vitamins

[mountainboo]

Can anyone recommend some good multivitamins to take? I am quite run down at the moment so my immune system is low and my brain isn't functioning efficiently so I feel that I need some good vitamins to boost my health.
TIA

[puzzled54]

Try berocca, they are tablets you dissolve in water to make a fizzy drink. You can get them from Boots.

[jb190281]

i find Zinc helps with immune system

[mountainboo]

Thanks. Will try the berocca

[wiggal]

I take berocca everyday and they taste really nice! Get the orange ones though instead of the tropical I would say as the tropical ones arent as nice!

[puzzled54]

I you think you need a bit of extra iron, you can put a spatone sachet in your dissolved berocca. By the way, you may find your wee changes colour!

[puzzled54]

Sorry, that should have started with IF you think...

[pastafreak]

Get Boots own....they are called 'Effervescent re-energise'....and cost less than Berroca

[Laasya]

Taking multivitamin pills can not enhance your immune system, and you need to depend on them again and again. Instead of it, it will be good to take healthy food like fresh fruits, vegetables etc. And functioning of brain depends on your practice and concentration. You can improve them throguh various methods. Media URL: http://www.harneedi.com/index.php/articles/3-pharma-articles/717-an-overview-of-drug-metabolism
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[SemperVeritas]

Hello :)
Just a quick note. Taking tablets are fine if you just need a boost but try to stick with decent and regular meals (a BK or Mac D meal doesnt cut it).
Try to eat what you need in your meals.

[society]

Eat a balanced diet, get some exercise - take a walk at least. You'll be getting fresh air and perhaps sunshine which will do you loads of good.