Sorry clicked wrong button

[rowanwitch]

Where are the girls.... Another 5lbs this week thats 11lbs in 10 days....

[boxtops]

well done rowan! full of admiration!

[redman41]

Will we recognise you or will you have to carry a placard with 'I am rowan' on it !! lol

[sara3]

wow, that's incredible.. well done :o)

[Hatchetfacehelga]

Hiya rowanwitch! Can I just ask you what diet or exercise regime you're following?

[sandyRoe]

Well done! But isn't that a lot in such a short time?

[rowanwitch]

Loss of appetite due to love....

Seriously small portions two small meals plus one snack per day the odd glass of whine and virtually no carbs.. exercising about 2 hours a day and I had a lot to lose which means I will probably shift the first 21lbs or so pretty quickly

[boxtops]

coo rowan, how do you fit in 2 hours a day of exercise? I couldn't face it after work.

[rowanwitch]

Up at 0530 30 mins yoga Walk part of the way to work and part of the way back, Wii Fit and more yoga but am starting back swimming this week too

[rowanwitch]

Redman....I wouldn't mind getting young Rowans curves back...

[Hatchetfacehelga]

Congratulations rowanwitch any loss is always a good one! Keep it up and don't fall a foll to temptation in the guise of chocolate ice cream and other junk foods as the guilt the next day is really depressing!

[Greedyfly]

Congratulations. Well done, keep it up x

[askyourgran]

Rowan well done, I wish I had your determination to do it. Keep going.

[rowanwitch]

Thank you ladies...hopefully a dress size by this time next week

[pastafreak]

Gosh-you're doing well!....obviously such success spurs you on.....among other things.. ;-0

[4getmenot]

well done! I go on wii fit but tend to stick to the balance games

[rowanwitch]

I like the aerobic ones and some of the new ones in wii fit plus.. and it is really helping having a really important target...Def swim tomorrow too...havent been for about a year...but we have a pool at work

[4getmenot]

if there was a pool at my work (if I worked) I'd go everyday

[rowanwitch]

We have a gym,squash courts, tennis courts as well.... its actually a separate club that was founded many years ago on a charitable donation , but you need to work at the hospital to belong They have good quiz nights etc in the bar as well

[carmalee]

Wow RW great achievement - s'funny thing with exercise, the more you do the more you want to do- isn't it something to do with a fit person having increased red blood corpuscules which in turn carry more oxygen around the body.? Whatever, the main thing is you sound as though you're enjoying what you're doing. Good stuff

[yinyang]

Well done ,Rowan - that's fantastic

I'm not even going to bother weighing myself until kids go back to school in 3 weeks - too many days out and ' ohh mum, lets make some crispy cakes' at the moment.

After that I'll be joining in these threads seriously. Hope Ed takes notice of them and makes them Stickies.