Struggling To Regain Fitness!

[poodicat]

Have tried really hard,spending a hour and half a day,when i can,any tips how to improve my fitness?

[bobjugs12]

What are you actually doing for the hour and half, what are your aims, and where are you doing your phys?

[poodicat]

Im at a gym,on the treadmill,raising the gradient,doing circuits,and weights...

[poodicat]

just like you...

[cazzz1975]

you have to do a regular workout, nothing sporadic, to improve fitness levels. so say 6 days a week you do 30 mins or 60 mins exercise where you get your heart pumping. over time your fitness will improve.

eat the right types of foods

[jackthehat]

I would have thought your usual regime consisted more of running people down, jumping to conclusions, knifing friends in the back, pushing your luck and flying off the handle...............?

[poodicat]

Dont speak about cazz like that...

[cazzz1975]

if only eh..

[4getmenot]

is knifing an exercise?

[cazzz1975]

yes, its also a skill..

[poodicat]

Its a bit like boxercise...

[4getmenot]

aha

[poodicat]

Will go to the gym tomorrow,maybe try to do longer,will not sit on my bum,maybe i will on certain machines......

[craft1948]

pmsl jack..............so true.

[poodicat]

Well their you go forget,craft left it lol....

[craft1948]

poodi I'll never leave it......I was just referring to that thread thicko.....

[poodicat]

Its alright forget will see you for what you are....

[4getmenot]

I dont take sides, you are both just posters to me.

[poodicat]

Thanks...