Can anyone recommend a good apetite suppressor for helping me lose weight

[JG1965]

I looking for good appetite suppressor for helping me lose weight, if anyone could recommend one they have used and it helped them I would be very grateful.
Thanks in advance.

[poodicat]

Do you smoke,if so thats a good one..

[JG1965]

No I don't it a filthy habit.

[poodicat]

If their was one we would be all on it...

[boxtops]

Agree poodi - I am trying to drink more water during the day, I often feel hungry when I am actually thirsty, apparently that is quite common.

[ummmm]

Coffee works....

Other than that it's just speed or coke...but they are illegal and not recommended.

[tamborine]

soft fruits (over-ripe) it just runs thru you, or live on raisins and few nuts.....test yourself after a week to see if it works for you.

[welshlibranr]

I find that when I feel hungry between meals, that if I sip water it does help to get me through to meal times without eating things that I shouldn't..............

[craft1948]

black coffee.........

[boxtops]

tambo, I can vouch for that one - I ate an over-ripe pineapple a couple of years ago, I list 5 lbs in 48 hours.....

[tamborine]

it does help if you can swing from trees

[ruthandsam]

HA I know the thing!

I lost 5 lbs in two days just from drinking Fennel Tea. It has to be the organic stuff though as I've tried a popular brand in Tesco and it didn't work. You may be able to find it in a health food store. Basically, Fennel acts as an appetite suppressant and a metabolism booster. Definitely worth a try but I would swap all your other drinks for this to make sure you drink enough of it. Drink too much and you end up with hallucinations!

Hope this helps :)

[Connemmara]

I have bought all brands of Hoodia - none of them worked. You need to go to the natives in South Africa where it is a "BIG SECRET" so nobody actually gets the real macoy.

[tamirra]

I also have tried Hoodia, did nothing but make a hole in my purse. x

[cazzz1975]

smoking cannot be that good, I see a lot of fat smokers

[cazzz1975]

eat more protein, its filling and less bloating than breads and cakes

[Mosaic]

Hah! The holy grail of us well-rounded types. The nearest I came to finding a solution was when i did some painting in a small badly-ventilated room recently. Didn't feel like eating for a day afterwards, but the downside was the hallucinations and nausea. Don't try it.
Seriously though, I think a good engrossing activity that occupies your mind and body is the best. the worst is doing nothing and trying not to think what's in the kitchen.

[McMouse]

Get my Ma-in-Law to cook for you.