Donate SIGN UP

best heart rate for fat burning

Avatar Image
loobylou28 | 14:31 Sun 20th Mar 2011 | Health & Fitness
1 Answers
what would be the best heart rate to aim for for optimum fat burning?
Gravatar

Answers

Only 1 answerrss feed

Best Answer

No best answer has yet been selected by loobylou28. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
70-90% of your normal heart rate. See http://exercise.about...-Fat-Burning-Zone.htm

Only 1 answerrss feed

Do you know the answer?

best heart rate for fat burning

Answer Question >>