Why was i sleepy at 7-8pm

[tinkerbell23]

And not now

Doh!! Im up at 6!! Xx

[giveup]

Did you have wine with your dinner?

[jno]

could be anything... been getting exercise? Taking pills that might make you dozy? Had a drink?

Or maybe it's just your body trying to annoy you.

[starone]

Me too. I could hardly keep my eyes open and now that I have come to bed I am wide awake.

[tinkerbell23]

No to all! Just my body (sucessfully) tryn to annoy me x

[anneasquith]

a tired body and an overactive mind :(

[ummmm]

Sugar highs and lows? What have you eaten?

[tinkerbell23]

Yeh anne!!!!

Sine dinner? Hula hoops n a few cadburys choc elclair sweets a while ago x

[ummmm]

Sine dinner?

[tinkerbell23]

6pm ish..home made soup n bread n butter x

[anneasquith]

broth/lentil soup ? plain/pan bread ?

[ummmm]

Try changing the times you have snacks. Try not snacking after dinner and see how you feel x

[tiggerblue10]

I usually feel sleepy around 2 - 3pm. I nearly fell asleep at work today but I think that was down to the heating being on when it wasn't cold.

[woofgang]

Ooo Tink how did you do that? Lol