Quizzes & Puzzles8 mins ago
Overtired & panicky
21 Answers
Ive been awake for 30odd hours now---
Took one of my allergy tablets for the dust earlier and they usually make me sleepy so hopefully ill konk out soon..
My mind runs wild when im too tired and cant sleep and i get tbat horrible panicy feeling!!!! Like now grrr x
Took one of my allergy tablets for the dust earlier and they usually make me sleepy so hopefully ill konk out soon..
My mind runs wild when im too tired and cant sleep and i get tbat horrible panicy feeling!!!! Like now grrr x
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For more on marking an answer as the "Best Answer", please visit our FAQ.Tinks, I have a terrible sleeping pattern after witnessing a suicide in oct 2010. I have been given temazepan which doesnt seem to work. I need to get up for work at 6am and I'm usually still awake at 4. I always become panicy and often think I will never wake up for work and I'll be dead on my feet. For some reason I am fine at work, I get home knackered and could sleep there and then but too scared to incase I cant sleep again at night. It's a vicious circle.
I have been advised to have no electricals in my bedroom (which I clearly ignore because I am on my laptop in my bed lol) and spray lavender around the room. I think it's habit with me, I think I talk myself out of going to sleep.
I hope you manage to get some sleep, I know how awful it is.
Take care doll :) xx
I have been advised to have no electricals in my bedroom (which I clearly ignore because I am on my laptop in my bed lol) and spray lavender around the room. I think it's habit with me, I think I talk myself out of going to sleep.
I hope you manage to get some sleep, I know how awful it is.
Take care doll :) xx
There is not really an easy solution to insomnia.
I haven't slept well for 10+ years and it isn't helped by the fact that I had to give up working due to dodgy psychiatric health.
The harder you try and the more that you worry about sleeping the worse it will seem to get. I get overtired and cranky (like a toddler) and can sometimes sleep for a couple of hours in a deep sleep - but I never sleep for much longer.
If you manage to occupy yourself during the day and tire yourself out then this might get you back into a regular sleep pattern.
There is nothing worse than managing to get off to sleep only to be stomped all over by a 'starving' tom cat wanting his breakfast, or his sister screeching in my ear.
Go for a walk with your dog - I used to do that but he was big and fierce.
:-)
I haven't slept well for 10+ years and it isn't helped by the fact that I had to give up working due to dodgy psychiatric health.
The harder you try and the more that you worry about sleeping the worse it will seem to get. I get overtired and cranky (like a toddler) and can sometimes sleep for a couple of hours in a deep sleep - but I never sleep for much longer.
If you manage to occupy yourself during the day and tire yourself out then this might get you back into a regular sleep pattern.
There is nothing worse than managing to get off to sleep only to be stomped all over by a 'starving' tom cat wanting his breakfast, or his sister screeching in my ear.
Go for a walk with your dog - I used to do that but he was big and fierce.
:-)
I suffer the same tinkerbell. If I get up, make a cuppa and have a couple of biscuits and watch something like Open University on the television for half an hour or so, it makes me feel relaxed and I can go back to sleep. The worse thing is actually staying in bed. Much better to get up for a a while.
No vodka..iv just finished uni for good.....have a meeting next week to discuss my registration and have applied for jobs...so no work at present!
Youd think id enjoy the rest but i dont fare well off of work! Mind runs wild! I always go through periods of sleeplessness though....ive moaned before about it lol....i just cant stand being woken up! And ive moaned about panic attacks....when im too tired they get a bit worse... Doh!
Thanks hun xxxxx
Youd think id enjoy the rest but i dont fare well off of work! Mind runs wild! I always go through periods of sleeplessness though....ive moaned before about it lol....i just cant stand being woken up! And ive moaned about panic attacks....when im too tired they get a bit worse... Doh!
Thanks hun xxxxx
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