ChatterBank1 min ago
Physio - Help
2 Answers
About 8 weeks ago I injured my knee playing Rugby (you can guess which position by my user name). I went to hospital and they said that I had strechted the ligaments and that it would heal ok, they strapped it up and gave me crutches. Anyway I'm now walking ok, climbing stairs is still painfull, gentle cycling is ok. When I cycle I get a sort of dull ache same walking really and even on the cross trainer, is this ok?. Can anybody say what sort of physio I should do, I mean like say, light leg extensions? I just get the feeling that muscle is wasting. What is the normal approach to getting back to normal?
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