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sqad, I thought that too, but sounded like you were suggesting a lower dose then increasing if necessary, but seeing as I'm already taking the higher dose, maybe dropping it then increasing it again would make it more effective. Not sure that makes sense ... :o)
Jemisa, did have a cortisone injection last year. Doc said at the time it'd be a one off, he wouldn't do it again. It did clear it but it's reoccured in a different place on the same arm, this time on the bone (so not sure where they'd inject). The last doc I saw (different to the 1st - it's a medical centre so never seem to see the same one twice, though hopefully that's gonna change now I know I've been registered to one particular one who, btw, I've yet to meet !) said they would give me the injection. I'm reluctant as I know it means at least 2 weeks "rest" (last time it was 3). As I was prescribed anti inflammatories for ankle & knees anyway, seemed a good idea to see if they'd help elbow too before going for the injection.