I can understand why your gp wont prescribe them. They are very addictive.
I'm still trying to wean myself off sleeping pills and believe me it's not easy!
Please try something else to help you relax. I wish you luck. I hope whatever
is concerning you gets easier to cope with. Have you tried a herbal tea before
you go to bed, and a hot bath, some relaxing music. I'm not being unsympathetic because I don't know what your problem is. But I do know that
its night time when worries of the day whirr round in your head and it seems
your brain is to overactive. I hope you sleep well soon and there is always
someone to talk to on here if you cant sleep. Enough of my rabbiting. Take care. Cupid04.xx