What Do You Do When You're Feeling Stressed??

[MissCommando]

Feeling so stressed tonight, I feel so on edge and shaky. What do you do to switch off when you feel like this?

[Psybbo]

I wish I knew, I'll watch out for tips here. x

[ladybirder]

Pour myself a glass of wine.

[murraymints]

Eat a bar of chocolate ..have a glass or two..read good book...have hot bath ..go to bed and wiggle my toes ...

[MissCommando]

Ah I don't drink so that's not an option for me lol.

[murraymints]

Replace wine with hot chocolate..

[flump1]

Hi, try distraction, of any kind Miss Commando, move from the room you are in to another, try a different task, do online puzzles, take a bath, pick up the phone and chat to a friend. Anything to distract you. That's what I do. Hope you relax soon xx

[ladybirder]

But you MUST eat chocolate. Everybody does. Don't they?

[pastafreak]

Eat chocolate...see-it's unanimous(sp?).....
No-I wish I knew also....I seem to be permanently stressed lately.

[Old_Geezer]

Try to chill out relaxing to suitable relaxing music. Try not to spend time mulling over whatever is stressing you out. Perhaps even use your imagination to take you to a suitable relaxing environment in your mind.

[pastafreak]

Actually-deep breathing or breathing into a paper bag may help. Re-oxygenate your blood. It may help you feel calmer.

[TTG]

Think about Summer. Works every time.

[RATTER15]

Go for a walk with Carakeel and dogs or go and have a few words with the chickens, I must admit, I dont believe a word they tell me though!

[chelle7272]

Would love toget tips too! Currently trying the hot bath and good book philosophy

[erin-x]

Lie on my bed and listen to music... No distractions :)

[BlueToffee]

Usually pour a large scotch, sadly I've given up the booze for Lent, only 45 days to go!

[DaisyNonna]

Remember the good times.

[boxtops]

I learned relaxation technique many years ago when I had anxiety problems - lie down, and consciously relax every part of your body a bit at a time, starting with your toes and going up to the top of your head. It takes practice, but it does work. Then I sleep.

[Answerprancer]

Payday Loans.

[Answerprancer]

...w@nk

[douglas9401]

^ What boxtops said ^