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Gym Routine

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honeydip | 14:05 Tue 05th Mar 2013 | Health & Fitness
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I am going to do 20 minutes of weights and then 30 minutes cario. How much should I aim to burn on the cardio?

Also there are classes such as body attack and RPM. Will these be better than doing weights and 30 mins cardio?
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See if you can get into a HIIT session. Do this on alternate days, on the other days do 60 minutes of weights.
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Thanks for the info Daffy

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