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macrobiotics good food?

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Ferguson | 05:52 Mon 05th Feb 2001 | Body & Soul
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Can macrobiotics contribute to a balanced state of good health?
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Avatar Image MScott
The macrobiotic diet was devised in japan in the 1950s, and is based on choosing food according to its yin and yang properties. So the general principle is to find a balance.
21:02 Wed 07th Feb 2001
Avatar Image jayne b-t
The word macrobiotics comes from the Greek words for 'long life'. It is a system of eating, based on whole grains and vegetables, which uses traditional cooking methods and good eating techniques. You can read all about it at www.macrobiotics.org
21:18 Wed 07th Feb 2001

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