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Online Cbt Self Help Courses!
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Anybody know of any online self help Cbt courses for depression/anxiety other than the one on the living life to the full website??
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The NHS website links to here:
http://
(so that program definitely has 'official' endorsement, which is probably better than you'll get elsewhere).
However it's not cheap to join! ($229.95).
It's worth remembering though that CBT is meant to be a 'talking' therapy. There's probably no real substitute for working with a 'real-life' counsellor. Your GP might be able to help you find one (on the NHS).
Chris
http://
(so that program definitely has 'official' endorsement, which is probably better than you'll get elsewhere).
However it's not cheap to join! ($229.95).
It's worth remembering though that CBT is meant to be a 'talking' therapy. There's probably no real substitute for working with a 'real-life' counsellor. Your GP might be able to help you find one (on the NHS).
Chris
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