Really Poor Flexibility On My Left Side

[revpat55]

Hi, I have been trying to get fitter in my late years (better late than never!) but I have really poor flexibility on my left side - I cannot cross my left leg over my right, and if I try to sit on my left leg its just impossible. I know I had a pelvic torsion on the left side many years ago, but is this likely to be causing problems again? I have been trying Pilates but am struggling still. Any ideas of specific exercises I can try to improve my flexibility? Cheers

[woofgang]

I would suggest that you make a one off appointment with a decent sports Physiotherapist. They can assess what is postural, what is tight tissue and what else is going on, then help you move on from there. Try and find one who works with the Alexander Technique. have a google about it as well, there are quite a few Youtube vids.

[ubasses]

Get checked over by a good physio. If it is muscular have a look at this Amazon.co.uk User Recommendation

It was recommended to Oh for a tight IT band (hip to knee) by NHS physio at local hospital. He has found that it works brilliantly, really painful to start with but as it works the pain eases off. The physio will tell you how to use it.

[revpat55]

Good advice- I did have manipulation for the torsion about 15 years ago so I will make an appointment & see what they say. Thanks

[boxtops]

My left side is my tight side too - I've been seeing a chiropractor, and having massage, and it's much improved.