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I can't begin to describe what a difference it's made, already.
I would literally spend weeks in my house, with this dreaded fear that something awful would happen if I dared to leave the front door. It sounds absolutely crazy saying that now, but I was crippled with anxiety, paranoia and fear... of what I have no idea.
All those years I used alcohol as my 'emotional crutch', telling myself it was the only thing that would bring me out of it, and now it's become apparent that it was the main thing causing that overwhelming anxiousness.