Extra Salt In Hot Weather.

Sqad | 07:11 Sat 26th Jul 2014 | Body & Soul

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Just a thought as i have noticed many threads advocating extra salt in hot weather.

During the hot weather and providing that you are not exercising during the day, extra salt is NOT required. One losses fluid during this time and this should be taken, even though one does not feel thirsty and taking extra salt will just dehydrate one further and could well puft a person into a dangerous state.

So...fluid ++ but NOT extra salt.

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Oh, and I've been buying extra packets of ready salted crisps,which I have only fancied since this hot weather.

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