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4 Days In On A Very Low Carbohydrate Diet.
49 Answers
Wow - what effects this has. Suggested by the quack to get weight off me quickly with the benefits of, hopefully, no blood pressure pills, reduced risk of gout and Diabetes 2. I wasn't there on DB2 and my blood was okay, however, as he said, there was a risk.
As near zero as I can get for three weeks, then I can bring it up by 5g a week, the idea to create ketogenesis in the body to convert fat into energy.
Side effects, incredibly fatigued after about 9pm, and I won't go into the side effects down under but for one, a lot more peeing. My own guestimate is that some two to three pounds are off me already. Can feel it on my rear and belt.
The diet, protein and lots of veg and fruit, tonight lamb chops pan roasted with a little garlic and chilli, roasted cauli, beet and chicory, some french beans steamed. A green apple later. Cheese omlette this morning and an apple.....
Any good (unusual) recipes for no carbs?
Your experiences?
As near zero as I can get for three weeks, then I can bring it up by 5g a week, the idea to create ketogenesis in the body to convert fat into energy.
Side effects, incredibly fatigued after about 9pm, and I won't go into the side effects down under but for one, a lot more peeing. My own guestimate is that some two to three pounds are off me already. Can feel it on my rear and belt.
The diet, protein and lots of veg and fruit, tonight lamb chops pan roasted with a little garlic and chilli, roasted cauli, beet and chicory, some french beans steamed. A green apple later. Cheese omlette this morning and an apple.....
Any good (unusual) recipes for no carbs?
Your experiences?
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.well......since the 5th of jan i've lost 3st 1lb.... how, cutting back everything to between 750 and 1000 calories per day, strayed a couple of times but on the whole happy. Like DTC its been effectively low carb, i've always gone for a 35/65% split anyway, 35% Carb 65% Protein and everything else. When I was still playing hockey and everything else I was the same 35/63% split, it's suggested by the sports nutrition experts that for my physiology it was best...I'm a deisel rather than a sports car that need quick energy, loads of stamina less need for high speed bursts.
Been in Ketosis (ketogenesis) for the whole time and for me it works. I have a lot to lose but I'm happy with the start. Stick with it mate...you are not alone!
Been in Ketosis (ketogenesis) for the whole time and for me it works. I have a lot to lose but I'm happy with the start. Stick with it mate...you are not alone!
Have you tried low carb substitute for rice/couscous using cauliflower? -I had it tonight with Thai red curry and its amazingly good
http:// www.eve rydayma ven.com /2013/h ow-to-m ake-cau liflowe r-rice/
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