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flax seed oil
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Can flax seed oil help raise your metabolism and is it safe?
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Flaxseed is very safe! It's used for many conditions, but mostly for lowering risk of Heart Disease, Cancer prevention, Constipation, Anti-Inflammatory, Lowering Cholesterol, Weight Management, Attention Deficit in children....the list is long! It contains the Omega 3 Fatty Acid which is part of the Essential Fatty Acids needed for a healthy body. It won't raise your metabolism, but it can help in weight loss if used with a sensible diet, but most people are taking it for a healthier heart! It's a food and can be taken in various ways from the ground flaxseed, the oil, or in capsules.
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