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Multi Vits/supplements

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EcclesCake | 20:03 Wed 22nd Apr 2015 | Body & Soul
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Is there an all in one multi vitamin/supplement that provides the RDA?
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Avatar Image 237SJ
Centrum - I think you can get them in the Uk. I would never take them every day though
20:21 Wed 22nd Apr 2015
Avatar Image elliemay1
If you are already getting vitamins from your food then, IMO, you wouldn't need a vitamin that provides the RDA.
20:28 Wed 22nd Apr 2015
Avatar Image EcclesCake
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Quite agree Ellie, however not everyone can enjoy a balanced diet at all times - hence my asking.

Will take a look at Centrum, thanks 237sj
20:33 Wed 22nd Apr 2015
Avatar Image pastafreak
Only the freshest food has a full compliment of vitamins and nutrients. Unfortunately too much "fresh" food spends a lot of time traveling or in storage. And there are some nutrients...vitamin D3,and magnesium for example...that most of us will be deficient in.
I use Amazon.co.uk User Recommendation
22:02 Wed 22nd Apr 2015

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