The human body carries out a number of crucial tasks during sleep to help maintain good health, so that we can function at our best. Simply put, not getting enough sleep can be dangerous for both our physical and mental health.
Many people with tinnitus find it hard to fall or stay asleep. I for one, would initially be able to fall asleep, but would find myself woken up by my tinnitus several hours later.
Even minimal sleep loss eventually takes a toll on your mood, energy, and ability to handle stress.
But it’s not hopeless, by understanding the principles of your nightly sleep needs and learning sleep tricks, you’ll eventually bounce back from chronic sleep loss. And will get back on to a healthy sleep schedule once more.
Just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your life, including your mental sharpness, productivity, emotional balance, creativity, immune function, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! You can go a lifetime without exercise, but you can only go a few weeks without sleep!
Sleep isn’t exactly a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential. If you let tinnitus deprive you of vital sleep you’re headed for a major mental and physical breakdown. That’s why within the Tinnitus Retrain Program sleep is a primary tool for dealing with troubling tinnitus. Can’t sleep because of tinnitus? Well, read on, because a good night of sleep isn’t far away.
http://www.tinnitusretrain.com/stress-and-tinnitus/