do not use head and shoulders! It is basically like a hydrocortisone cream, it strips the top layer of the scalp, which is causing the dandruff, which is all well and good until it goes and you stop using it, is best to use a nourishing scalp product, can recommend a Tigi product only brought in salons, is a mint and tea tree head mask, is great you can feel it tingling and your head goes all cold, used once a week I can def say it helps with dandruff and itchy scalp! Sorry cant remember the name but there is only one of them, is in a blue and green round tub!