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[queenofmean]

I thought it best to let you all know what's been going on with myself lately.

I've officially been diagnosed with an Anxiety Disorder which has been caused by the death of my mum and my gran. Dr was very helpful and I declined medication as I wanted to try all other avenues first. This is what seems to be causing the Panic Attacks which most of you have helped me through.

I've heard back from the first of two talking therapy centres - so will see how that goes.

I know that I am stronger and I WILL get through this I just need to get past all these negative feelings. I'm determined to get through this as I have so much stuff I want to do and right now I do have very little desire to do much. But it takes time and I will do it.

[cupid04]

Queenof mean, I know what it's like to suffer anxiety and stress and I feel for you. I hope it all works out for you. Remember small steps. xxx

[Mamyalynne]

In truth you have a head start knowing what is behind your anxiety and panic and the talking therapies will be a huge help to you conquering this - I wish you well and send extra strength to help you cope. x

[Arksided]

Hi Qom, You are a strong person, that comes through with your posts on here I hope it all goes well for you Xx as Cupid posted 'small steps'. I have a great deal of respect for you... thank you for sharing.

[Patsy33]

Know what you're going thru QOM. It can be done. Best wishes to you.x

[anneasquith]

I would not discount medication so quickly, if you had a physical condition would you take medication ?good luck.

[hereIam]

Hope all goes well.

[queenofmean]

Thank you all :)

I think the first step was realising I had a problem second was getting the help I needed. But I'm taking each day at a time. I've been talking to another AB member off of AB which has been helpful too. But it's also a great comfort to myself that I can come here and many of you know what I'm going through and can offer help and advice.

Thank you Arksided - means a lot. I've noticed though music is a big help to me as I've been listening to a lot of it lately and I've been on Cupids post a lot and Mamya's too.

I know Anne, I had talking therapy earlier this year when it first started off and it helped so I want to try it again. I'm not ruling medication out I just don't want it yet. I'm being quite conscious of what I put in my system at the moment.

Thank you too Mamya :)

[mallyh]

i hope you will soon be feeling well x big hugs from me x

[marval]

Well done queenie for being brave enough to let us know. I know what it is like to have panic attacks, but I am sure with help you will be able to get through it. Be kind to yourself, and you know we are here to listen.

[queenofmean]

Thank you Mally and Marval.

I know a lot of people on here like to know how things are going so I felt it might be best to be honest with you all so that if I need that extra push in the right direction you know what's been happening first.

I've had a good week so far...planning an Avon party and I've really thrown myself into my Avon too. So will see where it leads me :)

But it means a lot knowing I have your support too

[-SharonA-]

Hope you get better soon. I admire your determination, keep it up.

[queenofmean]

Thank you Sharon :)

[hellywelly4]

You are doing so well Qom. Just be gentle with yourself and take it slowly. Take it from me - you WILL get better, be patient and give yourself time. I wouldn't discount medication, you're not being weak having a helping hand sometimes. I was glad of mine, and was able to stop it when I didn't need it any more. We're all different. You're not alone, and there's a lot of us here to give you support. xxxx

[1ozzy]

Good to hear that you are now on the road to recovery, it's not always easy but I'm sure you have the strength to travel it.

I was diagnosed with severe depression and high anxiety early this year. I found the anxiety part hard to believe as most people who know me reckon if I were any more laid back and relaxed I wouldn't have a pulse!!

I spent 3 weeks in a hospital undergoing treatment and counseling. I'm on medication and was visiting a counselor on a weekly basis, this is now once a month. I attend a "recovery group" meeting once a week, no therapists, just a bunch of people with similar issues, coffee and chat for a couple of hours.

It all helps including getting on AB for a chat and sing-song with the good people.

Take care.

http://www.theanswerbank.co.uk/ChatterBank/Question1482421.html

ps: I was initially amazed how common mental health issues are and the human brain is the least understood part of us.

[queenofmean]

Thank you hellywelly and ozzy.

One of the groups I've been in touch with offer a group therapy so will be doing that. I have the numbers for Mind and also Cruse too.

I'm glad that others on here junk what it's like and it's great to have an even wider support network.

I'm too headstrong to want to end my life I can tell you that much. In theory i shouldn't be here having this conversation so I want to live my life to the fullest and the best way I can.

I know that medication is there if I need it though right now I don't not want it I just don't feel I need it at this time.

I will always join you for a sing along though oz :)

[jourdain2]

I have been through very bad phases with anxiety (your heart races in the middle of the night, wakes you up and you can almost see it thudding, right?) and I still over-produce adrenalin in spades under stress -BUT, be cheered, these depths can be got through and a happier life achieved. Hang on in there qom and I'm sure you'll make it. An hour at a time and note all the good things - even note the things that aren't actually bad. Even a bed of roses, when you get there, will have thorns, remember. :) xx