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I'm not overweight, 77 kilos, and keep fairly fit, brisk 30 minute walk most days and playing 'walking football' for 45 minutes a week, I dont drink tea or coffee or fizzy drinks and avoid sugar as much as possible and definitley no caffeine, I avoid red meat and each morning have a smoothie of, one banana, bluberries, ground almonds and oats with skimmed milk, this lasts me til late afternoon when I eat a main meal, I cook a lot and rarely have take aways or shop made food.