Nice to see you o the mend. Try this for starters:
Milk and other dairy products, low-fat or fat-free only
Cooked, canned, or frozen vegetables
Fruit juices and vegetable juices (some people, especially those with GERD, may want to avoid citrus)
Breads, crackers, and pasta made with refined white flour
Refined, hot cereals, such as Cream of Wheat (farina cereal)
Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat
Creamy peanut butter
Pudding and custard
Eggs
Tofu
Soup, especially broth
Weak tea