Low Fibre Diet

[Biccylova]

Can anyone tell me how to find out the fibre content of fruit and veg please? my oh thinks too much fibre could be the problem that gives him gut ache, its worth a try, we have tried all sorts of diet but nothing seems to help so far. Thank you.

[ummmm]

Google high fibre foods and see how much on the list he eats.

[dannyk13]

He should get dietary advice from his GP.

[woofgang]

He may well have something there.....I can't eat anywhere near my 5 a day. Its not an exact thing because an ounce of something juicy will have less fibre per ounce than an ounce of something dryer because of the water content.
info here https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063367.htm

[woofgang]

this search engine has got EVERYTHING in....just put the food in the search box
https://ndb.nal.usda.gov/ndb/search/list

[Biccylova]

Thanks everyone, as usual very helpful,