Arthritis In Spine

[fruitsalad]

Had my MIR scan, and was found to have wear and tear arthritis in my spine, and I am now being referred to a spine clinic, and physio, it got me thinking, to what they can actually do to help this condition

[woofgang]

They can give you advice on how to move and what to do and not do to minimise the degeneration. Strengthening your core muscles and those which hold and move the spine will also assist, as will postural advice....sometimes wearing different shoes will help too.

[gingejbee]

Yes, this site is American....but useful, nonetheless....

https://www.arthritis-health.com/types/osteoarthritis/spinal-osteoarthritis-treatment

[Sqad]

^^^^ that link says it all.

[fruitsalad]

Thank you for link very informative