I Can't Think Or Focus On Anything

[Gen23]

How can I get thinking and focus on something I need to be doing when I can't think and focus on anything

[derek-33]

just hit the bottle and forget it all

[Bobbisox1]

Just be pleased you’re here to post and then think of those that can’t....

[Ken4155]

Ask yourself what the outcome will be if you don't focus and do whatever it is that needs doing. And, if it's vital that you do it, that's what you'll most likely end up doing.

[Mamyalynne]

Are you using cannabis as you asked a similar question a while ago?

If it's purely that you have too much time then set yourself some simple goals and aim to get them done.

[wolf63]

Try doing something easy - maybe a Sudoku. I have problems with my concentration and memory and things that were once simple to do are now impossible.

If I have to focus to do a puzzle it seems to calm my brain down a little bit.

[rowanwitch]

Go for a walk or a run, then have something light to eat and drink some water.
Go back to it.

[puzzled54]

Get yourself into a routine, should help. Write lists, exercise, go for a walk