keep fit videos

[Linda51]

are there any good work out videos for the over 50's

[{Dakota}]

Hi Linda,

I'm not in that age brackets myself but I know some older ladies who use Rosemary Connely videos that suit them to the ground.

Also, you could try getting some yoga or pilates videos too as they are suitable for all ages and won't have you jumping around your living room like a prat! LOL

Good luck :)