Dance/Exercise Programme For Beginners

shivvy | 14:45 Mon 22nd Jun 2020 | Body & Soul

6 Answers

Does anyone know of an exercise app or dvd or website etc that uses dance as the exercise? The only catch being that it has to be for newbies to exercise and quite gentle as it is for people with chronic widesprad pain.
Thank you.

Watery Eye

Mums Legs Bad Again

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Buenchico

Possibly worth a look:
Amazon.co.uk User Recommendation

shivvy

Question Author

Thanks Buenchico, but I should have made clear that it isn't for elderly people - so music which is a bit more upbeat or modern would be more suitable.
Thanks.

andy-hughes

Try this -

There are loads more in the series to suit all fitness levels.

jw47

Before lockdown I was going to an exercise class called Paracise, gentle exercise to lovely music, Most of us in the class were over 70. You will find Paracise on the website

Tilly2

I use this.

shivvy

Question Author

Thanks for the suggestions. I think the paracise is probably most appropriate - not too long and more upbeat music. I would still be keen to see more suggestions if anyone has any?
Thanks.

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