Film, Media & TV0 min ago
Tff Injuries And Ganglions
2 Answers
Hi
I have just been told i have TFCC injuries (distil radion ulnar joint in one and extensior carpi ulnaris in the other) in both wrists which due to the length of time I have had them are now chronic. Let me tell you the pain at times is horrid.
Does anyone have any experience with these injuries - any suggestions on pain control, how to limit the pain ( i have read about wrist widget but £25 seems steep if they don’t work) and exercises that can help them get better. I would appreciate any advice. Thanks Minnie
I have just been told i have TFCC injuries (distil radion ulnar joint in one and extensior carpi ulnaris in the other) in both wrists which due to the length of time I have had them are now chronic. Let me tell you the pain at times is horrid.
Does anyone have any experience with these injuries - any suggestions on pain control, how to limit the pain ( i have read about wrist widget but £25 seems steep if they don’t work) and exercises that can help them get better. I would appreciate any advice. Thanks Minnie
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