Quizzes & Puzzles3 mins ago
After Food
9 Answers
whenever I eat, I get bloated, get very windy and mostly need to rush to the loo, any ideas what could be the problem and if there is anything I can take for it.
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For more on marking an answer as the "Best Answer", please visit our FAQ.From personal experience I can sympathise having shared your symptoms.
After nearly three years of trying many suggestions I have now have found that by removing dairy and yeast from my diet, the symptoms you describe have now gone. Literally overnight I felt the improvement. Dairy was a big change, but yeast is even bigger and took a great deal of effort, as all food now has to be prepared from scratch. As others have said' keep a food diary'.. Record every single thing you eat and drink, also write the time down of when you ate it. Record when you feel unwell and you will soon see a pattern develop.
After nearly three years of trying many suggestions I have now have found that by removing dairy and yeast from my diet, the symptoms you describe have now gone. Literally overnight I felt the improvement. Dairy was a big change, but yeast is even bigger and took a great deal of effort, as all food now has to be prepared from scratch. As others have said' keep a food diary'.. Record every single thing you eat and drink, also write the time down of when you ate it. Record when you feel unwell and you will soon see a pattern develop.