Fao Ladybirder

[jennyjoan]

ordered the milatonin so will let you know how I get on. Went to bed about 12 last night and never closed an eye until 7this morning, then I got about 2 hours sleep. Do know what emmie comes through.

[ladybirder]

I do hope it helps you jj but don't forget it doesn't work for everyone. I've had to take it a couple of times in the last week, two nights in a row. The first night I took 1mg and it didn't really work so, unusually for me I took 2mg the next night and I got 7 hours with 3 breaks for a pee but went straight to sleep as soon as I got back into bed. I think, generally, the more you move about and do stuff during the day the better you sleep at night.
Best you start off with 1mg and see how you go. Good luck. xx