Despite Exercising And Dieting, There's A Sudden Weigh Gain On The Scale. Am I Gaining Muscle Weight ?

[Sandy729]

I have been on this weight loss journey since 2019, but after increasing exercise load, I'm starting to gain weight but the body shape doesn't change.

[dannyk13]

If you gain muscle then your weight will increase.

[Hopkirk]

Surely what matters is your appearance, not your actual weight.

[johnk]

Try a body composition scales, that will give you a weight and a percentage fat. I use a Tanita.