How May Meal Should I Eat And When

drobi619 | 16:56 Fri 10th Feb 2023 | Society & Culture

7 Answers

I work in a restaurant and perform many evenings (3-11 pm). I was wondering how I should sort out my meal times, as I know I should have 2 to 3 meals daily. When it comes to. I am not an early riser, so I get up between 8 am and 9 am. Please let me know what you guys think about a general ruff idea of a meal-eating schedule

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You should eat when you are hungry and eat enough to satisfy and fill you up. Protein is good and will keep you going.

Some have meat but cannot eat
And others would but have none...
Breakfast, lunch, and a light supper, is the accepted pattern.

How are you doing now sandy? Hope you are in good form

Thanks for asking elliemay1 .
Yes pretty good

How about 9am, 2am, skip ?

Glad to hear that Sandy, take care x

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