Yorkshire Air Ambulance (Closes...
Quizzes & Puzzles0 min ago
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For more on marking an answer as the "Best Answer", please visit our FAQ.me0905 i am a weight watcher myself, best thing ever! for info on slimming world try this link
http://www.slimming-world.com/
it basically means you seperate your carbs from your proteins and on red days eat as much protein as you like, they are deemed 'free' foods, and on green days you can have as many carbs as you want.
My mum lost 7 stone on this plan and we ran a class with varying sucsess, it certainly didnt work for me as i lost and gained the same 10lb throughout!
Mashed swede is good instead of potato and is free on red days. Add a little freshly ground pepper and some quark if you like it creamier.
Have you tried rice on a green day? Veggie risotto? Or try bulgar (cracked wheat), couscous, or quinoa. Quinoa can be found in most health food shops and is very very good for you.
Use bulgar wheat instead of soya mince when making a veggie chilli - it is similar in texture but has very little flavour of its own, so you'd need to add marmite or stock to it when you rehydrate it.