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For more on marking an answer as the "Best Answer", please visit our FAQ.When you write using the stream of consciousness method you are, in a way, opening up your thoughts for inspection. You are allowing your thoughts to crystallise into words, without the �gatekeeper� (your conscious mind) constantly stepping in and making judgements and adjustments. Imagine crossing a road, while you�re mind is elsewhere � you step out and instantly you�re aware of a car bearing down on you, at speed. You jump back out of danger, instantly yanked out of your daydream and performing the precise life-saving action that�s required of you at that moment. If you�d thought about what to do and considered the options, you�d be dead. Your conscious mind, however, was bypassed, since to consult it would have meant to increase your danger. This is a survival technique we all employ, and stream of consciousness writing is a method of reaching this clear and uninhibited thinking.
With stream of consciousness, you�re encouraging your subconscious mind to speak out, to say exactly what it�s thinking. Just let yourself go and relax. Drift away and think of other things, or nothing at all. Just write. Just allow the writing to happen. Lull your conscious mind into such a relaxed state that the gatekeeper thinks there�s no-one there to stop and fire questions at.
When you�ve finished, you might be surprised at some of the things you read. Your writing can reveal deep seated inhibitions, fears, desires, and hopes for the future once the careful, judgemental, safety-conscious part of the brain is quietened. This type of writing can be therapeutic, and is a whole lot cheaper than psychoanalysis (which I think is largely a waste of money anyway).