Sunday Express Skeleton 24Th November...
Crosswords1 min ago
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For more on marking an answer as the "Best Answer", please visit our FAQ.spaced, just go with the flow. Try not to expend your energy and breath on questions - you'll want to save those for the press-ups, leg raises, sit-ups, etc. You might think, "I could do this myself, at home...", but you need the conditioning to do the technique. E.g., you may start with the punches; after a while your arms will feel like lead weights. Your shoulders will be straining to keep them up. And if you stop after too few, you won't have learnt anything. Go. Do. Enjoy.
asciwhite, nothing's changed - not in centuries! p.s. we never had to do any running. Streets of London not great for bare feet.