Nightmares

[mickryan]

Hi there, I was just wondering if there is any old remedies for preventing nightmares ?

[slimjim]

Dare I say that I never seem to have nightmares if I have sex before going to sleep! Works for me anyway.

[5029]

Don't eat for about 2 hours before going to bed. Heavy meals b4 bedtime mean that your body is still digesting and therefore can't fall into a deep sleep, making you remember dreams and nightmares

[Cactus]

What happens if you're one of those people that get hungry after sex?

[david small]

As stated avoid any food for two hours, let in a little fresh air, read a boring factual book or mag, "New scientist" does it for me (It concentrates your mind on factual, rather than imaginary horrid thoughts) meditation is worth a try, also lavender under the pillow, or a hop pillow, Hope this may help. sweet dreams.