Home & Garden1 min ago
Fat Crept Up
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For the exercise simply take extra long walks (runs if you're up to it) at least every other day.
Try to locate some non-sugar candies that you can pop whenever you get the urge to eat something between meals.
At mealtimes try to concentrate on leaving the table a little bit hungry rather than always full.
Please don't take offense, but if you change the P to an H in your name you might perceive a picture that will help you in making choices.
i really do with you luck, and whatever you do -- don't become a smoker again. That would probably be worse on your health than a little weight problem.
Hia.. I quit smoking a month ago.. when I quit smoking I was a Size 12. I joined the gym and started to become this healthy person, when I forst went to the gym it was ok but I didn't make much effort.. Now there is this fit gym instructor that works there OMG.. I mean FITTY!! I go everyday now just to see him and not to mention every other fitty in there..!! I went clothes shopping yesturday and found I fit into a size 10 I can see the difference in my self so much now.. DONT begin smoking again think if all the things you can buy that you couldn't when you smoked..
When your at the gym just keeping thing how smaller you are getting...!!! beleive me its worth it I even watch what I eat now and find my self not eating in between meals :o) GOOD LUCK dont give up x