ChatterBank7 mins ago
Anyone use a trampoline for fitness
Hi.
I have just bought a fitness trampoline and can't believe how badly I ache after a few days of using it.
To be honest I have only used it for about 15 mins a night as was completly knackered very quickly.
Now I ache in places I did not know I had !!!!!! even the soles of my feet ached and my stomach muscles have been v painful.
How can jumping up and down make you ache all over, I feel like I have run for many miles.
I have enjoyed it, and even better is its free and easy and I can watch TV whilst doing it.
Will it really tone me up though or I am wasting my time.
Thanks.
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