Slimming world - pasta salad

[Gemba100]

does anybody have a recipe for a 'slimming world friendly' pasta salad? And if so, how many syns for a green day?

Also does anyone have a 'slimming world friendly' - coronation chicken recipe? Again include the syns. - I know this will be quite high in syns, but i'll flexi syn in - i just really fancy it!

Finally - please share any treats/chocolate/sweet low syn munchies - and their syns.... thanks

[Sozzie]

Have a look at the Slimming World website for recipe ideas, you will be given the password at the classes.

A milky way is only 6 syns, 2 finger kit kat 5.5 syns, or a Curly Wurly at only 6.5 syns.

Good Luck.

[CheekyChops]

Pasta is free on a green day. I just chuck in lots of peppers, kidney beans, red onion, swetcorn and sometimes tuna or chopped chicken (use a healthy extra). Bind it together with a tablespoon of lite mayonnaise (about 2 sins) or some fat free salad dressing.

For munchies, have you tried the chocolate orange hi-fi bars? 6 sins or a healthy extra, yummy!

[Gemba100]

I know the ready made pasta salads are like 5.5 syns per 100g.

I'm not sure how to make the 'sauce' that the pasta salad is mixed with, but if you find it, you could always experience with adding different 'free' ingredients in for a change.