white noise

[Blyss]

I watched this movie the other night on sky movies , I sleep with a fan on in my bedroom and somtimes as Im falling alseep I feel like i hear voices ..lol I kid you not ..
now with that in mind ..im a bit freaked ...that plus the dam birds nesting in my loft and the wasps nest up there as well .

Does anyone think the DSS will pay for me to stay in a 5 star hotel til my hubby comes bk from the states??

[beerbelly]

I reckon they should !!!!

however , the house opposite has the builders in , and there's this guy up on the roof , who is knocking slates in , and his tap, tap , tapping is giving me subliminal messages . ( morse code )

he say's hes going to get me , but i know i'm not mad .

and you thought you had problems .!!!

[Scarlett]

Try listening to nice comforting radio 4 or the world service as you fall asleep!

[beerbelly]

eek...

[Minxie]

Hi Blyss, how are you coping with hubby away?

[smudge]

I often listen to my spoken word tapes on in-ear phones, they soon make me drop off to sleep.

[dancealot13]

Blyss-It sounds like you're having a bit of anxiety or panic at night. I know what you mean about the voices, but I promise you its not voices. First of all, at night we are more sensitive to sounds, especially if you are alone in a room or a house. Most of the time when we are nervous or anxious and we try to fall asleep, our bodys can relax quicker then our minds. So one reason for hearing things could be because when you start to fall asleep your brain is still going a mile a minute, and you can start dreaming pretty fast. The dream could be not even a second, it could be of someone yelling or simply saying a word.....and then it wakes you up. You feel as if you werent sleeping, but you were, it's just your body is relaxing quicker then your mind.

I hope I explained that alright. Read a book and drink a glass of milk before bed, that will help calm you, and clear your thoughts. Imagry is also a great way to relax. Put the fan on and focus on the sound of the fan, and then imagine yourself somewhere that makes you comfortable.